perpetual
Adaptive SystemNutrients & Calories
Perpetual Coach from your edition of the system
Today's Log
Bodyweight the average is the signal
Find Food
Today's Log
Program
Capacity Check-In read the body's signals
Progress
Exercise Guide
Profile
Your Targets
Starting estimate: bodyweight x 14 to 16, adjusted by goal. Protein: 0.7 to 1.0 g per lb. These are starting points refined through observation.
Data and Sync
Move everything between devices: copy the code here, then paste it in Perpetual on your other device. It carries your profile, food log, workouts, and check-ins.
Data lives on this device. Files and sync codes carry it across devices; automatic background sync arrives with hosted accounts.