Perpetual

perpetual

Adaptive Training System

Today

Perpetual Coach from your edition of the system

Today's Log

Find Food

Today's Log

Program

Capacity Check-In assessed, not declared

Progress

Exercise Guide plain English, every movement in your programs

Profile

Your Targets

Starting estimate: bodyweight x 14 to 16, adjusted by goal. Protein: 0.7 to 1.0 g per lb. These are starting points refined through observation, not prescriptions.

Data

All data is stored on this device only.

Perpetual, The Adaptive Training System. Nutrition data is approximate and for awareness, not judgment. This app is educational and is not medical advice. Consult a qualified professional before significant changes to training or diet, especially with medical or surgical history.